SERVICES I OFFER

I have a variety of different packages to suit athletes, parents, and exercise enthusiasts.

INDIVIDUAL SESSIONS

Face to face or online

The process of the sport and exercise psychology sessions include:

  • intake session

  • needs analysis - conversations, questionnaires, potential training visit

  • training/competition analysis

  • intervention

  • evaluation of the intervention

  • ongoing support if/when required

The frequency of the sessions is decided together, e.g. weekly, biweekly or monthly. 

The sessions are available pay as you go £60 (£55 online) or as part of a discounted package.

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TEAM SESSIONS

Face to face or online

Working with teams can be more complex so there are several options for the delivery of the sessions. 

  1. Group sessions weekly or monthly (e.g. communication on and off the pitch, team building, values, game strategies, team/individual strengths, personalities, attention)

  2. One-to-one sessions with the players - limited or unlimited number of sessions

  3. The most popular is the combination of option 1 and 2 

The importance is on making sure, that the players are able to access the support they need. 

Please get in touch to get a quote.

EDUCATIONAL WORKSHOPS

Face to face or online

Workshops are a great way to increase the knowledge of basic concepts in sport and exercise psychology. Who is it for?

  • parents and guardians - how can I best support my child?

  • support staff (coaches, physios, personal trainers, managers)

  • schools, sport teams, clubs

 

Each workshop will be tailored to your needs and will be designed to include practical tasks and group interactions.

Please get in touch to get a quote.

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Ready to get started?

Book a free initial 20 minutes call!