SERVICES I OFFER
I have a variety of different packages to suit athletes, parents, and exercise enthusiasts.
INDIVIDUAL SESSIONS
Face to face or online
The process of the sport and exercise psychology sessions include:
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intake session
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needs analysis - conversations, questionnaires, potential training visit
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training/competition analysis
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intervention
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evaluation of the intervention
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ongoing support if/when required
The frequency of the sessions is decided together, e.g. weekly, biweekly or monthly.
The sessions are available pay as you go £60 (£55 online) or as part of a discounted package.
TEAM SESSIONS
Face to face or online
Working with teams can be more complex so there are several options for the delivery of the sessions.
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Group sessions weekly or monthly (e.g. communication on and off the pitch, team building, values, game strategies, team/individual strengths, personalities, attention)
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One-to-one sessions with the players - limited or unlimited number of sessions
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The most popular is the combination of option 1 and 2
The importance is on making sure, that the players are able to access the support they need.
Please get in touch to get a quote.
EDUCATIONAL WORKSHOPS
Face to face or online
Workshops are a great way to increase the knowledge of basic concepts in sport and exercise psychology. Who is it for?
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parents and guardians - how can I best support my child?
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support staff (coaches, physios, personal trainers, managers)
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schools, sport teams, clubs
Each workshop will be tailored to your needs and will be designed to include practical tasks and group interactions.
Please get in touch to get a quote.
