SPORT AND EXERCISE PSYCHOLOGY SUPPORT

Welcome!

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Explore the tools and strategies that can help you unlock your full potential.

Sport psychology sessions are a great addition to physical training to improve sport performance. Would you like to improve your attention, communication, or ability to handle pressure? Or simply learn some mental skills that you can apply whenever you need it? Watch the video below to find out more.

 

 

 

 

 

 

 

 

 

 

Exercise psychology can help an individual adhere to an exercise program. By exploring the barriers and restrictions to participating, we can work on maximising the enjoyment and benefits of exercise.

Ready to get started?

Book a free initial 20 minutes call!

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"The greatest glory in living lies not in never falling, but in rising every time we fall."

Nelson Mandela

CONTACT ME

POPULAR AREAS OF SUPPORT

  • Motivation

  • Anxiety management 

  • Injury rehabilitation

  • Self-confidence

  • Team cohesion

  • Dealing with pressure

  • Concentration

  • Goal-setting

  • Imagery

  • Relaxation

  • Communication skills

  • Pre-performance routines

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